ATP Kettlebells Video
Classes
- March 12, 2010
- CrossFitCrossFitTime: 6:00 am
A challenging workout geared towards all levels of fitness.This class consist of kettlebells, crazy ropes, monkey bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 6:00 am - CrossFitCrossFitTime: 7:00 am
A challenging workout geared towards all levels of fitness.This class consist of kettlebells, crazy ropes, monkey bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 7:00 am - CrossFitCrossFitTime: 8:00 am
A challenging workout geared towards all levels of fitness.This class consist of kettlebells, crazy ropes, monkey bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 8:00 am - CrossFitCrossFitTime: 6:00 pm
A challenging workout geared towards all levels of fitness.This class consist of kettlebells, crazy ropes, monkey bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 6:00 pm - CrossFitCrossFitTime: 7:00 pm
A challenging workout geared towards all levels of fitness.This class consist of kettlebells, crazy ropes, monkey bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 7:00 pm - Brazilian Jiu Jitsu NOGIBrazilian Jiu Jitsu NOGITime: 7:00 pm
Taught buy Nova Uniao black belt Marcelo Meleiro. Learn gi and nogi grappling by one of the best instructors in South Florida. BJJ is a great way to learn self-defense and get a great workout. at 7:00 pm
- CrossFit
- March 13, 2010
- YogaYogaTime: 8:30 am
at 8:30 am - CrossFitCrossFitTime: 9:00 am
A challenging workout geared towards all levels of fitness.This class consist of kettlebells, crazy ropes, monkey bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 9:00 am - Kick BoxingKick BoxingTime: 10:00 am
at 10:00 am
- Yoga
- March 12, 2010
HKC CERTIFICATION
March 20, 2010
Hosted By ATP Advanced Training and Performance
Lead Instructor: Master RKC, Andrea DuCane
CrossFit ATPTestimonials
Christine is totally focused and trains me to reach my goals.She has surppassed my expectations. I feel satisfaction, achievement, pride & I look great!!Mike BurgioTwitter
Affiliates
HKC CERTIFICATION
March 20, 2010
Hosted By ATP Advanced Training and Performance
Lead Instructor: Master RKC, Andrea DuCane- CrossFit ATP