Snatches & Squats

Warm Up: Joint Mobility Drills/ PVC Shoulder Passes / Windmills Workout: Reps: 21,15,9,5 Swings Goblet Squats Clean & Press Snatch R/L    

Heavy Metal

Warm Up: 10 reps/ 4 sets Deadlifts Windmills 5/R- 5/L Mountain Climbers Workout: 30 sec Work / 20 sec Rest/ 3 sets of each group Double Kettlebells: 1- Swing/ Cleans 2- Push Press / Front Squat 3- Back Row / Lunge with Press R/L 4- Snatch / Push Ups on KB handles 5- Double KB- [...]

Pistolero

Warm Up: 3 rounds of 10 reps Air Squats KTE- Hanging Knee To Elbows KB-Deadlifts Workout:3 rounds of 5 reps Pistols Windmills Workout: 20 sec work/ 15 sec rest / 5 rounds of each 1-hand Swing- R/L Push Press-R/L Clean-R/L Snatch- R/L