Igniter

Warm Up: 3 sets / 10 reps Air Squats / Mountain Climbers / Halos Work Out: 30 sec Work / 20 sec Rest / 4 sets of each group 1- Swings / KB Burpees 2- Snatch & Press Combo / Deadlift 3- Squat & Bicep Curl  / One – Arm Row R/L 4- Figure 8 [...]

Mixed Tabata

Warm Up: 3 sets of 10 reps Hindu Squats Halos Workout #1: 20 sec work / 10 sec rest/ 4 rounds each group #1-Swing / Goblet Squat #2- (2- kb’s) Push Press / Mountain Climbers #3- Swing / Butterfly Sit ups #4-(2-kb’s) Cleans / Burpee #5- (2-kb’s) Thruster / Deck Squat Workout #2: AMRAP- 1 [...]

Lifts & Lunges

WORKOUT: 5 Rounds 10- Deadlifts 5- Hindu Pushups WORKOUT: 5- Rounds for Time 5-Pullups 10-Swings *20 sec Work/ 10 sec Rest for 4 Rounds Snatch R/L Reverse Lunges R/L Deck Squats COMBO #1: 3 Rounds- Don’t put down the bell until you completed one round R/L. 20 sec rest between rounds Right Side: 5 reps- [...]