No Excuses

Inspiring photo of Kyle Maynard from CrossFit No Excuses – Suwanee, GA. Workout #1: 20 sec work/ 10 sec rest/ 4 sets Swings: 3 different size kettlebells (light, medium and heavy). Swing the light kb first for 20 sec. Rest for 10 sec. Swing the medium kb for 20 sec. Rest for 10 sec. Swing [...]

Christine’s Challenge

5 Minute Snatch Test: As many reps possible in that amount of time.  Goal: Shoot for more than 100 reps! Men/ 16 or 20kg, Females/ 12 kg. Workout: 40 sec. work/ 20 sec. rest=  35 minutes total Lateral Swings Double Clean & Press  Squat Deck Rolls with a light kb Goblet Squats Double Cleans Finished [...]

May Madness

40 seconds/work      20 seconds/rest     Complete 5 Rounds Russian Swings 2 kb’s Push Presses Goblet Squats Snatch-Right Snatch-Left One Arm Swing-Right One Arm Swing-Left 400 Meter Run (or) 600 Meter Row

VO2 Max Test

  Testing size kettlebell should be challenging enough to make you work for 8 reps-left / 8 reps-right. On the minute – every minute for 10 minutes total. A total of 160 snatches!!!!    

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