Igniter
July 6, 2010 by christine
Filed under Kettlebell Workouts
Warm Up: 3 sets / 10 reps Air Squats / Mountain Climbers / Halos Work Out: 30 sec Work / 20 sec Rest / 4 sets of each group 1- Swings / KB Burpees 2- Snatch & Press Combo / Deadlift 3- Squat & Bicep Curl / One – Arm Row R/L 4- Figure 8 [...]
