Lifts & Lunges
March 9, 2010 by christine
Filed under Kettlebell Workouts
WORKOUT: 5 Rounds 10- Deadlifts 5- Hindu Pushups WORKOUT: 5- Rounds for Time 5-Pullups 10-Swings *20 sec Work/ 10 sec Rest for 4 Rounds Snatch R/L Reverse Lunges R/L Deck Squats COMBO #1: 3 Rounds- Don’t put down the bell until you completed one round R/L. 20 sec rest between rounds Right Side: 5 reps- [...]
