Warm Up: Jump Rope (Double Unders): 20 sec work/ 15 sec rest/ 10 x Partner WOD: No more than 10 reps per person! *40 yrds- OH Barbell Walk (80lbs). Each person carries the bar for 40 yrds. 100- Air Squats 90- KB Swings 50/35 *40 yrds- OH Barbell Walk 80- Pull Ups- No bands! Your [...]
ATP Kettlebells Video
CF Kettlebell Instructor
Christine is totally focused and trains me to reach my goals.She has surppassed my expectations. I feel satisfaction, achievement, pride & I look great!!