Warm Up: Jump Rope (Double Unders): 20 sec work/ 15 sec rest/ 10 x Partner WOD: No more than 10 reps per person! *40 yrds- OH Barbell Walk (80lbs). Each person carries the bar for 40 yrds. 100- Air Squats 90- KB Swings 50/35 *40 yrds- OH Barbell Walk 80- Pull Ups- No bands! Your [...]
ATP Kettlebells Video
CF Kettlebell Instructor
At the time, when I walked into Us1 Fitness I was 154lbs., very stressed and I was tired of my other half calling me Chuncky Monkey. I needed a change! That day I met Christine Bagiotti...