Warm Up: Jump Rope (Double Unders): 20 sec work/ 15 sec rest/ 10 x Partner WOD: No more than 10 reps per person! *40 yrds- OH Barbell Walk (80lbs). Each person carries the bar for 40 yrds. 100- Air Squats 90- KB Swings 50/35 *40 yrds- OH Barbell Walk 80- Pull Ups- No bands! Your [...]
ATP Kettlebells Video
CF Kettlebell Instructor
Christine is a wonderful instructor. I just took a four hour training class and was motivated the entire time. Christine was able to break down each and every movement for the class to follow.