CrossFit 954: Partner WOD 10/15/11

October 14, 2011 by  
Filed under Kettlebell & CrossFit Workouts

Warm Up: Jump Rope (Double Unders): 20 sec work/ 15 sec rest/ 10 x Partner WOD: No more than 10 reps per person! *40 yrds- OH Barbell Walk (80lbs). Each person carries the bar for 40 yrds. 100- Air Squats 90- KB Swings 50/35 *40 yrds- OH Barbell Walk 80- Pull Ups- No bands! Your [...]