Gallery

Classes

• September 9, 2010
  • Skill and Strength
    Skill and Strength
    Time: 6:00 am
    
    at 6:00 am
  • Skill and Strength
    Skill and Strength
    Time: 7:00 am
    
    at 7:00 am
  • Brazilian Jiu Jitsu
    Brazilian Jiu Jitsu
    Time: 6:00 pm
    
    Taught buy Nova Uniao black belt Marcelo Meleiro. Learn gi and nogi grappling by one of the best instructors in South Florida. BJJ is a great way to learn self-defense and get a great workout. at 6:00 pm
  • Kettlebell
    Kettlebell
    Time: 6:00 pm
    
    at 6:00 pm
  • Skill and Strength
    Skill and Strength
    Time: 7:00 pm
    
    at 7:00 pm
• September 10, 2010
  • CrossFit
    CrossFit
    Time: 5:00 am
    
    at 5:00 am
  • CrossFit
    CrossFit
    Time: 6:00 am
    
    A challenging workout geared towards all levels of fitness.This class consist of kettlebells, crazy ropes, monkey bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 6:00 am
  • CrossFit
    CrossFit
    Time: 7:00 am
    
    A challenging workout geared towards all levels of fitness.This class consist of kettlebells, crazy ropes, monkey bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 7:00 am
  • CrossFit
    CrossFit
    Time: 8:00 am
    
    A challenging workout geared towards all levels of fitness.This class consist of kettlebells, crazy ropes, monkey bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 8:00 am
  • CrossFit
    CrossFit
    Time: 9:00 am
    
    at 9:00 am
  • CrossFit
    CrossFit
    Time: 5:00 pm
    
    at 5:00 pm
  • CrossFit
    CrossFit
    Time: 6:00 pm
    
    A challenging workout geared towards all levels of fitness.This class consist of kettlebells, crazy ropes, monkey bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 6:00 pm
  • CrossFit
    CrossFit
    Time: 7:00 pm
    
    A challenging workout geared towards all levels of fitness.This class consist of kettlebells, crazy ropes, monkey bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 7:00 pm
  • Brazilian Jiu Jitsu NOGI
    Brazilian Jiu Jitsu NOGI
    Time: 7:00 pm
    
    Taught buy Nova Uniao black belt Marcelo Meleiro. Learn gi and nogi grappling by one of the best instructors in South Florida. BJJ is a great way to learn self-defense and get a great workout. at 7:00 pm
• September 11, 2010
  • CrossFit
    CrossFit
    Time: 9:00 am
    
    A challenging workout geared towards all levels of fitness.This class consist of kettlebells, crazy ropes, monkey bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 9:00 am
  • CrossFit
    CrossFit
    Time: 10:00 am
    
    at 10:00 am