ATP Kettlebells

CrossFit 954 WOD: 6/15/13

christine — Fri, 14 Jun 2013 23:43:55 +0000

Buy In: Run 3 short laps

Reps: 20,15,10,5

K2E

Goblet Squats #35/#55

SDLHP #65/95

1- Arm Row with Kettlebell #35/ #55

Cash Out: Run 3 Short laps

CrossFit 954 WOD: 6/8/13

christine — Fri, 07 Jun 2013 23:33:33 +0000

12 Minute AMRAP:

6- Hang Snatches 55/75

9- OH Plate Lunges 25/45

12- V Situps

(REST)

12 Minute AMRAP:

6- Hang Cleans 75/95

9- Clapping Pushups

12- T2B

CrossFit 954 WOD: 6/1/13

christine — Sat, 01 Jun 2013 14:58:44 +0000

Partner WOD:Reps are split between partners

800 Meter Run (partners must complete the run together)
75- Thrusters 65/95
75- Dumbell Snatches 30/50
75- Ball Slams 30/40
75- Med Ball Sit Ups #20

CrossFit 954 WOD: 5/25/13

christine — Fri, 24 May 2013 16:39:54 +0000

WOD: 6-ROUNDS- 3 minutes of work (Rest- 2 minutes between rounds)
1-400 Meter Run
5-Kettlebell Swings 35/55
5-Hand Release Push Ups
Remainder of time left….
Max Reps-Hang Snatch 55/75
*Total reps of Hang Snatch for 6 rounds= Score

CrossFit 954 WOD: 5/11/13

christine — Sat, 11 May 2013 15:57:20 +0000

Strength: Max Snatch

WOD: “Diane”
21-15-9
Deadlift (155/225)
HSPU

(Rest)

AMRAP 7 minutes:Burpees

CrossFit 954: Beach WOD 5/4/13

christine — Sat, 11 May 2013 15:44:51 +0000

Friends & family are welcome to join us at 9am on Sheridan St. at the beach.

Paleo picnic to follow. Hope to see you there!

CrossFit 954 WOD: 4/20/13

christine — Sat, 20 Apr 2013 00:27:34 +0000

Buy In: 50 Double DUB’s (100 Singles)

Reps: 10,9,8,7,6,5,4,3,2,1

Hang Snatch 65/95

Pull Ups

Buy Out: 50 DUB’s (100 singles)

CrossFit 954 WOD: 4/13/13

christine — Fri, 12 Apr 2013 16:05:25 +0000

Whole Life Challenge: 11 Minute Time Cap

3 Long Laps- Run

50- Sit Ups

75- Air Squats

100- Push Ups

AMRAP- 11 Minutes

5- Pullups

10- Med Ball Cleans 14/20

30- DUB’s (60 singles)

CrossFit 954 WOD: 4/6/13

christine — Fri, 05 Apr 2013 16:17:47 +0000

Mikko Salo: CrossFit Games 2009

WOD
400 m-Run ( 2 short laps)

50- Ball Slams

400 m-Run

50- Situps

400 m- Run

50-OH Plate Lunges 35/45

400 m- Run

CrossFit 954 WOD: 13.4

christine — Fri, 29 Mar 2013 23:56:08 +0000

CrossFit Games Open 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

135/95
3-Clean and jerk
3- Toes-to-bar
6-Clean and jerk
6- Toes-to-bar
9-Clean and jerk
9- Toes-to-bar
12-Clean and jerk, 12 reps
12- Toes-to-bar
15-Clean and jerk
15- Toes-to-bar
18-Clean and jerk
18- Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.