ATP Kettlebells http://www.atpkettlebells.com Wed, 10 Mar 2010 12:36:00 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Anat http://www.atpkettlebells.com/2010/03/10/anat/ http://www.atpkettlebells.com/2010/03/10/anat/#comments Wed, 10 Mar 2010 12:36:00 +0000 christine http://www.atpkettlebells.com/?p=1430 WU
Joint Mobility stretching
Jump rope-one minute x 3 rounds
WOD
Four rounds of:
800 meters
Cleans-5 reps M135lbs/F95lbs
Muscle ups-5 reps or 10 reps modified
KTE-10 reps

]]> http://www.atpkettlebells.com/2010/03/10/anat/feed/ 0 Lifts & Lunges http://www.atpkettlebells.com/2010/03/09/lifts-lunges/ http://www.atpkettlebells.com/2010/03/09/lifts-lunges/#comments Wed, 10 Mar 2010 02:09:25 +0000 christine http://www.atpkettlebells.com/?p=1419 WORKOUT: 5 Rounds

10- Deadlifts

5- Hindu Pushups

WORKOUT:

5- Rounds for Time

5-Pullups

10-Swings

*20 sec Work/ 10 sec Rest for 4 Rounds

Snatch R/L

Reverse Lunges R/L

Deck Squats

COMBO #1: 3 Rounds- Don’t put down the bell until you completed one round R/L. 20 sec rest between rounds

Right Side:

5 reps- 1 Arm-Swing

5- Clean & Press

5- Front Squat

Transfer to left side and repeat.

COMBO #2: 3 Rounds- Don’t put down the bell until you completed one round R/L- 20 sec. rest between rounds

Right Side:

3- Snatches

3- Thrusters

3-Cleans

Transfer to left side and repeat.

]]> http://www.atpkettlebells.com/2010/03/09/lifts-lunges/feed/ 0 The Indian http://www.atpkettlebells.com/2010/03/06/the-indian/ http://www.atpkettlebells.com/2010/03/06/the-indian/#comments Sat, 06 Mar 2010 15:59:28 +0000 christine http://www.atpkettlebells.com/?p=1413 Florida State Sectional: March 13-14
7231 Haverhill Road North
West Palm Beach, FL 33407
Florida Regional Seeds: 15 men, 15 women

-WU
Sprints 40 yards- 10 x

-WOD
Max rounds of three minutes of:
V-sit ups-6 reps
Clapping pushups-9 reps
Jump squats-12 reps
*After each cycle 400 meter group run!
*Total of five cycles
*Each round will be tracked for everyone,no slackers!

]]> http://www.atpkettlebells.com/2010/03/06/the-indian/feed/ 0 Bradley aka Chainsaw http://www.atpkettlebells.com/2010/03/05/3510-bradley-aka-chainsaw/ http://www.atpkettlebells.com/2010/03/05/3510-bradley-aka-chainsaw/#comments Sat, 06 Mar 2010 03:00:14 +0000 christine http://www.atpkettlebells.com/?p=1408 This WOD is named after our new CrossFit ATP member Bradley!
WU
Three rounds
Air Squats -10 reps
Jump rope-100 singles or 50 double unders

WOD
-8 rounds
-Hands cannot leave bar for duration of WOD
-8x Deadlift M95/F65
-8x Hang power clean
-8x Thruster
-8x Push-ups (on bar)
*Penalty for hands leaving bar-8 burpees

]]> http://www.atpkettlebells.com/2010/03/05/3510-bradley-aka-chainsaw/feed/ 0 2 Hot 2 Handle http://www.atpkettlebells.com/2010/03/04/2-hot-2-handle/ http://www.atpkettlebells.com/2010/03/04/2-hot-2-handle/#comments Fri, 05 Mar 2010 02:58:15 +0000 christine http://www.atpkettlebells.com/?p=1405 Warm Up: 5 sets of 10 reps
Air Squats
Deadlifts

Workout #1: 20sec work/ 15 sec rest of 4 Rounds
*Double Kettlebells
Snatch
Clean
Thruster
Burpee on KB Handles to a Clean

Workout #2: 20 sec work/ 15 sec rest for 4 Rounds
1 arm Swing
Clean & Press
1 arm Row

Ab Burn out: 20 sec work/ 15 sec rest for 4 Rounds
KB- Pikes
KB- Russian Twist
Planks

]]> http://www.atpkettlebells.com/2010/03/04/2-hot-2-handle/feed/ 0 No Rookies http://www.atpkettlebells.com/2010/03/03/1388/ http://www.atpkettlebells.com/2010/03/03/1388/#comments Wed, 03 Mar 2010 13:57:24 +0000 christine http://www.atpkettlebells.com/?p=1388 WORKOUT: 15 sec. Work/ 15 sec. Rest for 10 rounds
Swing
Kneel & Press
Goblet Squat
Snatch

PARKING LOT WORKOUT: 15 sec. Work/ 15 sec. Rest for 15 Rounds
Travel Swings
Walking Presses- Hold the kettlebells in the rack position for the 15 sec rest. Good luck!

]]> http://www.atpkettlebells.com/2010/03/03/1388/feed/ 0 Vomitnator Day http://www.atpkettlebells.com/2010/03/03/the-vomitnator/ http://www.atpkettlebells.com/2010/03/03/the-vomitnator/#comments Wed, 03 Mar 2010 13:27:31 +0000 christine http://www.atpkettlebells.com/?p=1374 WU
1 mile run
WOD
Five Rounds
Heavy Prowler Push-one way/Tire drag(females) 100 feet
KB Snatch-15 reps R/L (M16kg/F12kg)
Ring Pulls-20 reps
Sprints-100 feet x 2
HSPU-5 reps or Inverted variation-10 reps

]]> http://www.atpkettlebells.com/2010/03/03/the-vomitnator/feed/ 0 Whole Grains http://www.atpkettlebells.com/2010/03/02/whole-grains/ http://www.atpkettlebells.com/2010/03/02/whole-grains/#comments Tue, 02 Mar 2010 18:12:36 +0000 christine http://www.atpkettlebells.com/?p=1339 Grains are the seeds of plants; when in whole form, they contain the bran, germ and endosperm, all of which contain valuable nutrients, including dietary fiber, essential for colon health. According to recent research in the Journal of the American Dietetic Association, however, few people are actually consuming the recommended three daily servings and instead are consuming more refined grains stripped of one or more parts of the plant. For more information on boosting whole grain intake, wholegrainscouncil.org.

]]> http://www.atpkettlebells.com/2010/03/02/whole-grains/feed/ 0 Got Skillz? http://www.atpkettlebells.com/2010/02/25/got-skillz/ http://www.atpkettlebells.com/2010/02/25/got-skillz/#comments Fri, 26 Feb 2010 02:05:44 +0000 christine http://www.atpkettlebells.com/?p=1212 Workout: 15 sec work/ 15 sec. rest for 10 sets of each movement.

Swing

Goblet Squat

Clean / Right

Clean/ Left

Press/ Right

Press/ Left

1-Arm Swing/ Right

1- Arm Swing/ Left

Snatch- Right

Snatch- Left

]]> http://www.atpkettlebells.com/2010/02/25/got-skillz/feed/ 0 Andy http://www.atpkettlebells.com/2010/02/23/andy/ http://www.atpkettlebells.com/2010/02/23/andy/#comments Wed, 24 Feb 2010 03:40:50 +0000 christine http://www.atpkettlebells.com/?p=1208 Work out 20 sec work/ 15 sec rest  6 Rounds

Swing

Lunge & Press R

Lunge & Press L

TGU- (Partial) stop the bridge- R

TGU- (Partial) stop at the bridge-L

Kettlebell Burpees

Workout : 20 sets

15:15 Viking Warrior Conditioning

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