Level 1 Kettlebell Workshop: 5/1/11

RUSSIAN KETTLEBELL WORKSHOP INSTRUCTOR: Christine Bagiotti RKCII, CPT and CrossFit Kettlebell Instructor (954) 701-1268 Rules of Participation: 1-Please be prompt and ready to work. 2- Safety at all times and be respectful to others. 3- Must wear a flat shoe ( Converse All Stars, wrestling shoes, indoor soccer shoes or Vans). If not… you will [...]

Muscle & Performance Magazine: Saved By The Bell

The kettlebell is highlighted in April’s 2011 issue of Muscle & Performance Magazine. Chris Logan writes about the benefits of kettlebell training. These days, “old school” training is all the rage. Gym rats everywhere are getting back to basics — back to their training roots — by spending less time on machines and more time throwing [...]

Merrell Down & Dirty Mud Run

Register for the 8:15am- 5k mud run before it sells out!!! This is it – the Miami Mud Event to Remember! Attention all recruits! Have Fun – Get Dirty!! The Merrell Down & Dirty National Mud Run Series presented by Subaru will visit Miami on May 1st and features 5K and 10K off-road courses filled [...]

Level-1 Kettlebell Workshop 3/26/11

The fundamental movements in kettlebell training are instructed in detail on proper technique and safety. All ages, levels of fitness and non-CrossFit ATP members are welcome to attend. Kettlebells are great to incorporate into your existing workout regimen or sport specific program. Training with kettlebells you can acquire lean muscle, lose body fat, gain endurance, [...]

Level-1 Kettlebell Workshop: 12/4/10

The fundamental movements in kettlebell training are instructed in detail on proper technique and safety. All ages, levels of fitness and non-CrossFit ATP members are welcome to attend. Kettlebells are great to incorporate into your existing workout regimen or sport specific program. Training with kettlebells you can acquire lean muscle, lose body fat, gain endurance, [...]

2011- ING Miami Half Marathon

CrossFit ATP is participating in the 2011 ING Miami Half Marathon on Sunday, January 30th. Register now to reserve your spot! The ING Miami Half Marathon® is certainly becoming a favorite for runners throughout the world. Many come for the course as it is fast and dramatically inspiring. Runners of the ING Miami Half Marathon® will start together with their friends running the ING Miami Marathon® [...]

Level-1 Kettlebell Workshop 9/25/10

Level-1 Kettlebell Workshop The fundamental movements in kettlebell training are instructed in detail on proper technique and safety. All ages, levels of fitness and non-CrossFit ATP members are welcome to attend. Kettlebells are great to incorporate into your existing workout regimen or sport specific program. Training with kettlebells you can acquire lean muscle, lose body [...]

Ki-Hara Resistance Stretching Workshop: 10/2/10

Innovative Body Solutions Present… A Unique Flexibility Intensive with 5-time Olympian Dara Torres’ Trainers, Anne Tierney and Steven Sierra. Learn the Ki-Hara Resistance Stretching System and discover how to problem-solve your own body and get a great core workout. Our philosophy with Ki-Hara Resistance Stretching is to create balance and efficiency in the body. We [...]

Comrade of the Week: Christine Bagiotti RKC II

Dragon Door highlighted ATP’s Christine Bagiotti as ‘Comrade of the Week’ on March 12, 2010!!! Here is the video showing news and events in the world of HardStyle kettlebell training.

ATP Appreciation Party

CrossFit ATP / ATP Kettlebells would like to thank everyone for your support. We are hosting an Appreciation Party on Friday, May 21st at Pangaea / Griffin Night Club at the Hard Rock Hotel & Casino. Hope to see all of you there!!!!

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