FREE! Kettlebell Class

Interested in training with kettlebells? Want to lose fat and get in shape? ATP Kettlebells is offering your first kettlebell class for FREE! Offer is valid until November 30, 2011. Kettlebell classes are located at CrossFit 954 in Hollywood. Please call to reserve your spot (954) 701-1268. Kettlebell Class: Tuesday nights at 6:30pm. CrossFit 954: 1200 [...]

Kettlebell Muscle Workshop with Geoff Neupert, Master RKC- Orlando, FL

Kettlebell Muscle Workshop with Geoff Neupert, Master RKC in Orlando, Florida on 10/22/11. Here’s the Bottom Line: This workshop will teach you everything you need to know about double kettlebell training and how you can implement it the very next day into your overall training program in order to 1) Get you faster results in strength, conditioning, and body [...]

CrossFit 954: Fight Gone Bad Charity WOD- 9am

Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 24″/20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from [...]

The Ageless Body Workshop: Orlando, FL 9/24-25/11

The Ageless Body Workshop: Learn Concrete Ways to Turbo-Charge the Age Defying Benefits of Kettlebells To Look and Perform Better Than You Did 20 Years Ago in Less Time! Know Your Enemy: What Age Wants to Do to You Fact: Age wants to rob you of your youthful appearance.   It wants to make you [...]

7/16/11: CrossFit 954 Affiliation Celebration

Come join us on July 16th for Crossfit 954 official launch celebration! Curious about CrossFit and kettlebells? Find out what it’s all about and participate in a ‘Partner’ WOD competition, ATP Kettlebells workout, BBQ, DJ, kids activities, and win awesome prizes!!!!

Jessica Markow places 1st in Duathlon

I am so proud of my friend/client, Jessica Markow. She completed her first duathlon on Easter weekend. Completed time 1 hour 20 mins. Race 1.5 mile run 13 mile bike 1.5 mile run. Coming in first place in her 25-28 age group category. Way to go Jessica!

FREE! Kettlebell Class

ATP Kettlebells is offering a chance to try one (1) kettlebell class for FREE at Synergize! Please call Christine Bagiotti at (954) 701-1268 or Synergize at (954) 924-4465 to reserve your spot. Spaces are limited! Tuesday, May 3rd and Wednesday, May 4th at 6:00pm 1200 North Federal Hwy. Hollywoood, Florida 33020 Kettlebells are a cast [...]

CrossFit 954!!!!

Congrats to Shondelle Solomon-Miles for becoming a CrossFit affiliate. CrossFit 954 is located in the Synergize facility located at 1200 North Federal Hwy. in Hollywood, Florida. I will be offering kettlebell classes & workshops and personal training sessions at this facility. I look forward to working with all of you!!!

Level 1 Kettlebell Workshop: 5/1/11

RUSSIAN KETTLEBELL WORKSHOP INSTRUCTOR: Christine Bagiotti RKCII, CPT and CrossFit Kettlebell Instructor (954) 701-1268 Rules of Participation: 1-Please be prompt and ready to work. 2- Safety at all times and be respectful to others. 3- Must wear a flat shoe ( Converse All Stars, wrestling shoes, indoor soccer shoes or Vans). If not… you will [...]

Muscle & Performance Magazine: Saved By The Bell

The kettlebell is highlighted in April’s 2011 issue of Muscle & Performance Magazine. Chris Logan writes about the benefits of kettlebell training. These days, “old school” training is all the rage. Gym rats everywhere are getting back to basics — back to their training roots — by spending less time on machines and more time throwing [...]

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