RKC in Orlando, Florida

John DuCane (CEO of Dragon Door Publications) offered ATP an opportunity to find a location to host an RKC in the state of Florida… he asked and ATP delivered!
The RKC is October 15-17, 2010 and will be held at ESPN Wide World of Sports Complex. This is an amazing opportunity to become an RKC Instructor and [...]

HKC & Nova Southeastern University

HKC-HardStyle Kettlebell Certification
Master RKC, Andrea DuCane
Team Leader, Mark Toomey
Hosted By: ATP Advanced Training and Performance
Place: Nova Southeastern University at the Don Taft University Center
Date: Saturday- March 20, 2010
Time: 9am- 6pm
Registration & Requirements:  http://www.dragondoor.com/hkc/hkc033.html

Level -1 Kettlebell Workshop

Rules of Participation:
1. Please be prompt and ready to work.
2. Safety at all times and be respectful to others.
3. Must wear a flat shoe ( Converse All Stars, wrestling shoes, indoor soccer shoes or Vans).
If not… you will be barefoot.
4. Men’s attire: T-shirt / tank and shorts (above the knees).
5. Women’s attire: T-shirt / tank [...]

CrossFit ATP!

ATP-Advanced Training and Performance is pleased to announce our affiliation with CrossFit. We would like to take the time and thank our loyal members for your hard work and dedication. This transition would not have been possible without all of your support!
ATP is dedicated to help all of our members achieve their personal goals and [...]

Dinner Party For Kenneth Jay 11/28/09

Kenneth Jay was our special guest at YOLO in downtown Ft. Lauderdale. Everyone had a great time meeting Kenneth over dinner & drinks before the workshop on Sunday. The special treat was Kenneth performing Z-Health on an attendant in the middle of the restaurant. He’s got the magic touch!

Kenneth Jay’s Workshop 11/29/09

In Kenneth Jay’s four hour workshop he covered material from ‘Viking Warrior Conditioning’ book that was released in March of 2009. In detail he described the application and theory behind proper VO2MAX training. All attendants were put through the snatch cadence test and 15:15 MVO2 protocol for 20 sets.
Kenneth shared material from his unreleased books ‘Perfecting [...]

Olympic Lifting Workshop

CrossFit ATP would like to invite their loyal members to register for the FREE Olympic Lifting Workshop.
Please contact Juan or Christine if you would like to attend.
INSTRUCTOR: Steve Marcella from CrossFit Broward
DATE: December 5, 2009
TIME: 9:00am – Noon
Juan (954) 336-4302     Christine (954) 701-1268

Andrea DuCane’s Special Appearence in South Florida-11/07

ATP was honored to have Master RKC-Andrea DuCane share her knowledge and experience with the great people of South Florida. In Andrea’s 6 hour workshop she set the tone of an HKC/RKC and gave her ‘tough love’ that she is known for.                           [...]

8/23/09 Level-2 Kettlebell Workshop

Great job from everyone who attended ATP’s first Level-2 Kettlebell Workshop!!! The four hour workshop included the following: mobility & corrective drills, windmill (variations), clean & jerk, Viking push press, pistol, tactical pull up, 1-rep max press and bottom’s up variations.

Motivated People Only!!!

Can’t get any better than this.
ATTENTION!! ATTENTION!! ATTENTION!! Advanced Training and Performance changed their class schedule:
KETTLEBELL CLASS: Tuesday & Thursday nights at 6:00pm.
CROSSFIT CLASSES: Monday/ Wednesday/ Friday at 6,am, 7am, 8am and 6pm and 7pm.   Saturday at 9am.

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