Synergize Kidz! WOD: 4/19/12
April 19, 2012 by christine
Filed under Kettlebell Workouts
Warm Up: Push Ups & Planks Row 4oo meters Stair Climbs Group Run Skill: OH Squats WOD: AMRAP in 10 min 5- OH Squats 10- Kettlebell Swings 10- KTE 1 Round Trip- Bear Crawl Game: Freeze Tag
Synergize Kidz! WOD: 4/17/12
April 17, 2012 by christine
Filed under Kettlebell Workouts
Warm Up: 20 sec work/ 15 sec rest/ 4x Battling Ropes Step Ups Lateral Ring Jumps Group Run: 1/2 Laps 3x Skill: Split Jerks WOD: 4 Rounds Of: 5- Split Jerks 10- Pull Ups 15- Squats 1- RT Farmers Walk
Synergize Kidz! WOD 4/12/12
April 12, 2012 by christine
Filed under Kettlebell Workouts
Warm Up: Dice Roll/ Stair Climb / Group Run Skill: Wall Balls & Push Press WOD: Reps- 10,9,8,7,6,5,4,3,2,1 Wall Balls Push Presses Step Ups Game: Flag Tag
Synergize Kidz! WOD: 4/10/12
April 11, 2012 by christine
Filed under Kettlebell Workouts
Warm Up: 20 sec work/ 15 sec rest / 4x Hula Hoop Jump Rope Step Ups Push Ups Skill: Deadlifts & Swings Partner Workout: 2 Rounds For Time: Partner A & B switches after every 10 reps. 20-Deadlifts 40-Kettlebell Swings 40-Burpees 40- Squats Game: Duck Duck Goose!
Happy Easter!
April 8, 2012 by christine
Filed under News and Events
ATP Kettlebells wishes everyone a happy and healthy Easter!!!
Synergize Kidz!: WOD 4/5/12
April 6, 2012 by christine
Filed under Kettlebell Workouts
Warm Up: Mobility Drills/ Line Drills/ Group Run Skill: Goblet Squats & Skin The Cat WOD: 4 Rounds Of: 1- Rope Climb ( 6 modified) 10- Burpees 10- Goblet Squats 1 Round Trip- OH Plate Walk Game: Freeze Tag
Synergize Kidz WOD: 4/3/12
April 4, 2012 by christine
Filed under Kettlebell Workouts
Warm Up : 20 sec work/ 15 sec rest/ 6x Air Squats Box Jumps Push Ups “L” Sits Skill: Thruster & Pull Up WOD: “Fran” Reps: 21,15,9 Thruster Pull Up Game: Kick Ball
CrossFit 954 Partner WOD: 3/31/12
March 31, 2012 by christine
Filed under Kettlebell Workouts
2 Rounds Of: Partner A completes 10 reps then Partner B to finish 60 reps. Must complete reps before moving to the next exercise. 1- Long Lap Med Ball Run 14/20 (switch Med Ball at 1/2 mark) 60- Air Squats 60- SDLHP 65/95 60- KB Bent Over Rows R/L 30/50 60- KB Chest Press with [...]
CrossFit 954 WOD: 3/30/12
March 31, 2012 by christine
Filed under Kettlebell Workouts
WOD: 20 minute time cap Buy In: 1-1/2 Laps with Army Bag 3 Rounds Of: 5- Hang Cleans 75/110 5- Front Squats 75/110 10- Lateral Bar Jumps 15- Clapping Push Ups Buy Out: 1 1/2 Laps with Army Bag
Synergize Kidz! WOD: 3/29/12
March 29, 2012 by christine
Filed under Kettlebell Workouts
Warm Up: Joint Mobility Drills, Mountain Climbers, OH Plate Walks & Group Run Skill: Thruster WOD: Reps 12,9,6,3 Thruster Ring Pull Ups Jump Rope Game: Tug of War
