About

ATP- Advanced Training and Performance

adenosine triphosphate (noun)- a nucleotide derived from adenosine that occurs in muscle tissue; the major source of energy for cellular reactions.

With years of experience in the field of Personal Training, we customize workouts specifically for each individual client. From athletes to the general public of all ages and levels. Our experience also includes clients with handicaps, rehabilitation and chronic diseases.

We specialize ourselves in the cutting edge of Functional Training. By using the body as a total unit it improves strength, balance, and mobility. By recruiting multiple muscle groups at once it results in optimum performance and a more efficient way to work the body.

By breaking the boundaries of traditional gym equipment the use of kettlebells, plyometrics, body weight exercises, bars, ropes, medicine balls, tires and sleds are integrated into the workouts. This avoids hitting plateaus and increases client motivation. In return getting better performance and clients reaching their fitness goals.

If your goal is weight loss, adding lean muscle mass, improving your sport, rehabilitation or just to improve your existing workout. ATP Advanced Training and Performance will guide you in the safest and most effective way.