Synergize Kidz WOD: 5/1/12

Warm Up: Line Drills, Hurdles & Group Run

Skill: Push Press

WOD: Reps – 10,9,8,7,6,5,4,3,2,1

Push Press

Ab Mat Sit Ups

Pull Ups

Box Jumps

Special Finisher!!! Max reps of kettlebell swings in 30 sec.

Game: Kick Ball


CrossFit Games Widget

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!