Synergize Kidz WOD: 5/1/12
May 1, 2012 by christine
Filed under Kettlebell Workouts
Warm Up: Line Drills, Hurdles & Group Run
Skill: Push Press
WOD: Reps – 10,9,8,7,6,5,4,3,2,1
Push Press
Ab Mat Sit Ups
Pull Ups
Box Jumps
Special Finisher!!! Max reps of kettlebell swings in 30 sec.
Game: Kick Ball
