CrossFit 954 WOD: 1/28/12
January 27, 2012 by christine
Filed under Kettlebell Workouts
Warm Up: 2x
15-Kettlebell Deadlifts
15-Kettlebell Goblet Squats
15- Halos R/L
400- Meter Row
WOD:
Buy In: Run 1 Long Lap with Army Bag
Reps: 21,15,9,6
Hang Clean 75/95
Kettlebell Swings 35/55
Hand Release Push Ups
AbMat Sit Ups
