CrossFit 954 WOD: 1/21/12
January 20, 2012 by christine
Filed under Kettlebell Workouts
Warm Up: 10 Reps x2
PVC Shoulder Passes
PVC OH Squats
PVC Snatch Balance
Row: 400 Meters
Skill: Split Jerks
WOD: Reps 10,9,8,7,6,5,4,3,2,1
Split Jerks 75/105
Goblet Squats 35/55
Buy Out: Run 2 Long Laps
“L” Pull Ups – Olympic Rings
