Jessica
January 19, 2012 by christine
Filed under Kettlebell Workouts
Jessica Markow at the Tarzan’s Cup – Miami, Florida
Warm Up: Joint Mobility Drills, Halos, Foam Roller
Workout: Reps: 10,9,8,7,6,5,4,3,2,1
Swings
Pull Ups
Front Squats (Double Kettlebells)
Push Presses ( Double Kettlebells)
