CrossFit 954 WOD: 1/14/12
January 13, 2012 by christine
Filed under Kettlebell Workouts
Warm Up: Jump Rope 20 sec work/ 10 sec rest/ 10x
Skill: Windmills with light kettlebell
WOD: 4 Rounds For Time
Buy In: 100- Air Squats
10-Hang Clean 75/95
10- Kettlebell Skull Crushers 25/45
50- Dub’s ( 100 Singles)
1- Run Short Lap
Buy Out: 100- Ab Mat Sit Ups
