Tom
January 10, 2012 by christine
Filed under Kettlebell Workouts
Warm Up: Deadlifts/Halos/PVC OH Squats/ Foam Roller
Workout: 10 reps/3x
1- Swings
2-Goblet Squats
3-Double Cleans
4-Snatch R/L
5- Skull Crushers
* Finish with TGU”s: 3x R/L
Comments
One Response to “Tom”Speak Your Mind
Tell us what you're thinking...and oh, if you want a pic to show with your comment, go get a gravatar!
There is evidently a bundle to know about this. I suppose you made certain nice points in features also.