CrossFit 954 WOD: 1/7/11
January 6, 2012 by christine
Filed under Kettlebell Workouts
Warm Up:
800 Meter Row
20- PVC OH Squats
20- PVC Shoulder Passes
20- Mountain Climbers
20- Kettlebell Halos
WOD:
Buy in: 50 DUB’s or 150 singles
5 Rounds of:
5- OH Squats 75/115
10- KB Bent Over Rows R/L- 35/55
15- T2B (Olympic Rings)
20- “V” Sit Ups
* Finish with a 400 Meter Run
