Ice Ice Baby
January 3, 2012 by christine
Filed under Kettlebell Workouts
Warm Up: Halos / Hot Potatoes / Hindu Squats
Workout:
“Cardio Clean Workout” by: Dan John, Senior RKC
8- Single Kettlebell Cleans (left)
3- Single Front Squats
Swing and Switch Hands
8- Single Kettlebell Cleans (right)
3- Single Front Squats
Swing and Switch Hands
5- Single Kettlebell Cleans (left)
2 -Single Front Squats
Swing and Switch Hands
5- Single Kettlebell Cleans (right)
2- Single Front Squats
Swing and Switch Hands
3- Single Kettlebell Cleans (left)
1- Single Front Squat
Swing and Switch Hands
3- Single Kettlebell Cleans (right)
1- Single Front Squat
