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Bells And The Beach

December 27, 2011 by  
Filed under Kettlebell Workouts

3 Comments

Warm Up: Hot Potato / Air Squats/ Olympic Ring Body Rows

Workout: 25 sec work/ 15 sec rest/ 4x

Double Kettlebells

1- Swing/ Back Rows

2- Alternating Presses/ Snatch

3-Chest Presses / KB Push Ups

4-KB Situps /  Pikes

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Comments

3 Responses to “Bells And The Beach”
  1. 1099 form says:
    January 4, 2012 at 11:17 pm

    whats your facebook profile?

  2. due date calculator says:
    January 10, 2012 at 3:24 am

    i totally agree

  3. christine says:
    January 10, 2012 at 6:12 pm

    Facebook profile: Christine Bagiotti RKC

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