CrossFit 954 WOD: 12/17/11
December 16, 2011 by christine
Filed under Kettlebell Workouts
Warm Up:
Mobility Drills
AMRAP in 25 minutes:
10-Push Jerks 75/115
10-Kettlebell Chest Presses R/L 30/55
10-Deck Squats w/ Kettlebell
10-Pull Ups
1- Run Short Lap
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