CrossFit 954 WOD: 12/16/11

December 16, 2011 by christine
Filed under Kettlebell Workouts

Buy In: Run-1 Long Lap

70- Ab Mat SitUps

60- Air Squats

50- D-Ball Slams 25/20

40- Box Jumps 24/20

30- Thrusters 115/75

20- T2B

10- Hang Cleans 115/75

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