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CrossFit 954: Partner WOD 10/15/11 | ATP Kettlebells

CrossFit 954: Partner WOD 10/15/11

October 14, 2011 by  
Filed under Kettlebell & CrossFit Workouts

Warm Up:

Jump Rope (Double Unders): 20 sec work/ 15 sec rest/ 10 x

Partner WOD: No more than 10 reps per person!

*40 yrds- OH Barbell Walk (80lbs). Each person carries the bar for 40 yrds.

100- Air Squats

90- KB Swings 50/35

*40 yrds- OH Barbell Walk

80- Pull Ups- No bands! Your partner will assist.

70- MedBall Toss Sit- Ups

*40 yrds- OH Barbell Walk

FINISH: 400 meter Run

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