Double Your Pleasure

Warm Up: 10 reps/ 4 sets
Air Squats / Single-Leg Deadlifts / Halos

Workout: 25 sec work/ 20 sec rest/ 3 Rounds of each group

Double Kettlebells

1- Swings / Deadlifts

2- Cleans / Back Rows

3- Push Ups on Kettlebell Handles / Push Presses

4- Kettlebell Sit Ups / Pikes

Workout #2: Complete the combinations without putting the bells down! Rest only between sets.

Double Kettlebells

Combo #1: 5- Swings/ 5-Snatches/ 5- Front Squats for 3 sets

Combo #2: 5- Cleans / 5- Presses / 5- Front Squats for 3 sets