No Slackers For Stackers

August 31, 2010 by  
Filed under Kettlebell Workouts

Stacked Workout #1:
Swing: 30sec
Rest: 30sec
Swing: 30sec -Goblet Squat: 30sec
Rest: 30sec
Swing: 30sec – Goblet Squat: 30sec – Deadlift: 30sec
Rest: 30sec
Swing: 30sec – Goblet Squat: 30sec – Deadlift: 30sec – Clean: (right) 30 sec- Clean: (left) 30sec
Rest: 1 minute
Swing: 30sec – Goblet Squat: 30sec – Deadlift: 30 sec – Clean: (right) 30 sec- Clean: (left) 30sec. Press (right) 30sec – Press (left) 30sec

Stacked Workout #2: Repeat the same work & rest times as Workout #1
Swing
Rest
Swing / Air Squat
Rest
Swing / Air Squats / Snatch (right) / Snatch (left)
Rest
Swing / Air Squats / Snatch (right) / Snatch (left) / Push Up
Rest: 1 minute
Swing / Air Squats / Snatch (right) / Snatch (left) / Push Up / Push Press (right) / Push Press (left)

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