Level-1 Kettlebell Workshop 9/25/10
August 29, 2010 by christine
Filed under News and Events
Level-1 Kettlebell Workshop
The fundamental movements in kettlebell training are instructed in detail on proper technique and safety. All ages, levels of fitness and non-CrossFit ATP members are welcome to attend. Kettlebells are great to incorporate into your existing workout regimen or sport specific program. Training with kettlebells you can acquire lean muscle, lose body fat, gain endurance, flexibility, rehabilitate injuries and enhance cardiovascular conditioning.
The following movements are instructed:
Deadlift, Swing (variations), Turkish Get-Up, Clean, Press, Snatch and Squat.
Level-1 Kettlebell Workshop Price: $99.00 + tax (4 hours)
Saturday, September 25, 2010 9:00am – 1:00pm
CrossFit ATP
