Ki-Hara Resistance Stretching Workshop: 10/2/10
August 14, 2010 by christine
Filed under News and Events
Innovative Body Solutions Present...
A Unique Flexibility Intensive with 5-time Olympian Dara Torres’ Trainers, Anne Tierney and Steven Sierra.
Learn the Ki-Hara Resistance Stretching System and discover how to problem-solve your own body and get a great core workout.
Our philosophy with Ki-Hara Resistance Stretching is to create balance and efficiency in the body. We move the body how a body moves in real life – both concentrically and eccentrically and multi-joint / multi-movement rotations that grab more of the muscle fibers. Our focus is strength throughout the entire range of motion. GREAT FOR YOURSELF AND CLIENTS!!
Where: CrossFit ATP – 714 S. Federal Hwy. Dania Beach, Florida 33004 (954) 342-9605
When: Saturday- October 2, 2010 9:00am- 12:00pm (3 hours)
Cost: $125.00 plus tax
Contact: Anne Tierney: Anne@InnovativeBodySolutions.com or 847-687-6416
Juan Bacca: juan@ crossfitatp.com or 954-336-4302
What to Bring: Comfortable clothes; water; towel; yoga mat if you have one.
How it Works: In a small group setting, you will learn all 17 self-stretches from RESISTANCE STRETCHING WITH DARA TORRES DVD plus others! You will also learn assisted stretches and how to assist others plus MASHING!!!!
More Information: Anne Tierney and Steve Sierra will be leading this workshop. They have worked on numerous professional and Olympic athletes as well as clients with severe back and heart problems, cerebral palsy, numerous injuries, and everyday individuals. They were both the lead trainers involved in the NBC makeover of “The Today Show” Anchorman Al Roker and his quest to get rid of back pain. They currently work with 5-time Olympian and American Record Holder Dara Torres as she competed in Beijing 2008 as the oldest female Olympic swimmer ever who is now tied for the most Medals by a female swimmer.
“I feel Ki-Hara has allowed me to expand my functional athleticism as well as develop strength through greater ranges of motion which has directly benefitted my hockey. It transfers to more power, strength and speed. I‘ve traveled around the World and I have never experienced any body work like theirs.” – Hayley Wickenheiser, 2x Olympic Gold-Medalist currently training for Vancouver 2010
