Swing-A-Palooza

Warm Up: 10 reps for 3 rounds
Air Squats / Body Rows (Oly Rings) / Single- Leg Deadlifts

Workout #1:

Swing for 1minute / 30 sec rest / 4 Rounds

Workout #2:

30 sec work/ 20 sec rest/ 3 sets each group

1- Triple Crush / Thruster R/L

2- 1 Arm Swing ( transferring from right to left)/  Squat Curls

3- Goblet Squat / Snatch R/L

* Ended the class with 10 minutes of TGU’s