Pistol Whip
July 22, 2010 by christine
Filed under Kettlebell Workouts
Photo: Josko Yuri in Lima, Peru
Warm Up: Joint Mobility / Mountain Climbers / Air Squats
Work Out: 25 sec Work/ 15 sec Rest / 4 Rounds of each group
*Double Kettlebells
1- Swings/ Deadlifts
2- Front Squats / Alternating Presses
3- Renegade Rows / Pistols R/L
4- Cleans / Snatch
5- Chest Presses / KB Sit Ups
