Snatch!
July 20, 2010 by christine
Filed under Kettlebell Workouts
Warm Up: 4 set/ 15 reps
Hot Potato / Air Squats / KTE
Workout #1:
Viking Warrior Conditioning 15:15 / 20 sets
Workout #2: 30 sec work / 20 sec rest/ 3 sets of each group
1- Swing/ Silverback Deadlift
2- Goblet Squat / Dead Clean with Press R/L
3- Sots Press R/L / Lunge with KB R/L
4- Side Planks / TGU R/L
LOVED this workout…very challenging and very therapeutic (the deep stretching with the Sots press)….love this stuff!
Thanks Lauren!
Glad you loved the workout. We all need to improve our flexibility and mobility and Sots Presses are definitely challenging!!! Keep up the great work and success will follow.