Heavy Metal
July 15, 2010 by christine
Filed under Kettlebell Workouts
Warm Up: 10 reps/ 4 sets
Deadlifts
Windmills 5/R- 5/L
Mountain Climbers
Workout: 30 sec Work / 20 sec Rest/ 3 sets of each group
Double Kettlebells:
1- Swing/ Cleans
2- Push Press / Front Squat
3- Back Row / Lunge with Press R/L
4- Snatch / Push Ups on KB handles
5- Double KB- Sit Up / 1 KB – Deck Squat
