Pull- Push- Press
July 13, 2010 by christine
Filed under Kettlebell Workouts
Warm Up: 10 reps – 4 sets
Hindu Squats / Single -Leg Deadlifts / Halos
Workout: 30 sec Work / 20 sec Rest / 4 sets of each group
1- Swings / High Pull R/L
2- Goblet Squat / 1 -Arm Swing R/L
3- Triple Crush / 1-Leg Strict Press R/L
4- KB PushUp / Dead Clean R/L
5- Russian Twist / TGU 1-rep R/L
