Igniter
July 6, 2010 by christine
Filed under Kettlebell Workouts
Warm Up: 3 sets / 10 reps
Air Squats / Mountain Climbers / Halos
Work Out: 30 sec Work / 20 sec Rest / 4 sets of each group
1- Swings / KB Burpees
2- Snatch & Press Combo / Deadlift
3- Squat & Bicep Curl / One – Arm Row R/L
4- Figure 8 / Thrusters R/L
5- Pull Overs / KB Crunch
