Prying

Prying Techniques:

Keep a tall posture in your goblet squat and don’t let your heels come up. Wiggle slightly side to side, clockwise, and counter clockwise to make figure eights.

Don’t stand up, keep sinking deeper in to the squat. Make sure it’s your rear end that is dropping and not your elbows. Your elbows must stay glued to the vastus medialis muscles inside and above the knees. Don’t go deeper if the extra depth comes from back flexion. Go as deep as you can while keeping a flat back.

Hold for about 10 and 30 sec. Stand up and keep your spine locked stiff and straight. Make certain that your butt does not come up faster than your shoulders.