Lifts & Lunges
March 9, 2010 by christine
Filed under Kettlebell Workouts
WORKOUT: 5 Rounds
10- Deadlifts
5- Hindu Pushups
WORKOUT:
5- Rounds for Time
5-Pullups
10-Swings
*20 sec Work/ 10 sec Rest for 4 Rounds
Snatch R/L
Reverse Lunges R/L
Deck Squats
COMBO #1: 3 Rounds- Don’t put down the bell until you completed one round R/L. 20 sec rest between rounds
Right Side:
5 reps- 1 Arm-Swing
5- Clean & Press
5- Front Squat
Transfer to left side and repeat.
COMBO #2: 3 Rounds- Don’t put down the bell until you completed one round R/L- 20 sec. rest between rounds
Right Side:
3- Snatches
3- Thrusters
3-Cleans
Transfer to left side and repeat.
