2 Hot 2 Handle

Warm Up: 5 sets of 10 reps
Air Squats
Deadlifts

Workout #1: 20sec work/ 15 sec rest of 4 Rounds
*Double Kettlebells
Snatch
Clean
Thruster
Burpee on KB Handles to a Clean

Workout #2: 20 sec work/ 15 sec rest for 4 Rounds
1 arm Swing
Clean & Press
1 arm Row

Ab Burn out: 20 sec work/ 15 sec rest for 4 Rounds
KB- Pikes
KB- Russian Twist
Planks