No Rookies
March 3, 2010 by christine
Filed under Kettlebell Workouts
WORKOUT: 15 sec. Work/ 15 sec. Rest for 10 rounds
Swing
Kneel & Press
Goblet Squat
Snatch
PARKING LOT WORKOUT: 15 sec. Work/ 15 sec. Rest for 15 Rounds
Travel Swings
Walking Presses- Hold the kettlebells in the rack position for the 15 sec rest. Good luck!
