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Got Skillz?

February 25, 2010 by  
Filed under Kettlebell Workouts

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Workout: 15 sec work/ 15 sec. rest for 10 sets of each movement.

Swing

Goblet Squat

Clean / Right

Clean/ Left

Press/ Right

Press/ Left

1-Arm Swing/ Right

1- Arm Swing/ Left

Snatch- Right

Snatch- Left

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