Ring Of Swings
February 23, 2010 by christine
Filed under Kettlebell Workouts
Workout: Ring Of Swings
Place light, medium and heavy kettlebells in a big circle for a variation of swings ( example: double kb, one arm and two hand). Rotate in a circle after 20 sec work / 15 sec rest to each set of kettlebells. 3 Rounds.
Workout: Super Sweat
5 Rounds for Time:
Swing 10 reps
Sprint 50 ft
Snatch 5 reps R / 5 reps L
Sprint 50 ft.
Goblet Squat 10 reps
Sprint 50 ft.
