Andy
February 23, 2010 by christine
Filed under Kettlebell Workouts
Work out 20 sec work/ 15 sec rest 6 Rounds
Swing
Lunge & Press R
Lunge & Press L
TGU- (Partial) stop the bridge- R
TGU- (Partial) stop at the bridge-L
Kettlebell Burpees
Workout : 20 sets
15:15 Viking Warrior Conditioning
