Sweet 15
February 17, 2010 by christine
Filed under Kettlebell Workouts
15 sec work/ 15 sec. rest:
Swings for 30 sets
Cleans R/L for 20 rounds
Presses R/L for 20 rounds
Viking Warrior Conditioning for 40 sets
February 17, 2010 by christine
Filed under Kettlebell Workouts
15 sec work/ 15 sec. rest:
Swings for 30 sets
Cleans R/L for 20 rounds
Presses R/L for 20 rounds
Viking Warrior Conditioning for 40 sets
