Like A Viking!
February 11, 2010 by christine
Filed under Kettlebell Workouts
Warm Up: Joint Mobility , Air Squats and Planks
Snatch Test: 100 reps within 5 minutes,nonstop and unlimited transfers
Review: Viking Push Press
Workout #1: 3 sets of 5 reps
Partial TGU’s R/L: Stop at the bridge
Viking Push Press- Double KB’s
Front Squat- Double KB’s
Workout #2: 3 sets of 10 reps
Pistols 5 R/ 5L
Cleans- Double KB
Swings- Double KB
