Special K
February 4, 2010 by christine
Filed under Kettlebell Workouts
Warm Up: Joint Mobility, Windmills & Single Leg Deadlifts
Workout: Reps scaled down from 10-1 of Pushups and Swings
25 sec work/ 20 sec rest for 4 rounds:
Goblet Squat
Figure 8
Clean & Press R/L
Double KB: 25 sec work/ 20 sec rest for 3 rounds
Swings
Cleans
Front Squat
Parking Lot Workout: 4 Rounds
3 Bells: 16kg, 20kg, 24 kg
Swing each bell for 10 reps then sprint for 200 ft.- repeat the circuit for 4 rounds
