Burp-Burpees
February 4, 2010 by christine
Filed under Kettlebell Workouts
Try to complete this in 6 minutes:
Reps scaled down from 10 -1 of Swings and Burpees (example) 10 swings then 10 burpees, 9 swings then 9 burpees, 8 swings then 8 burpees ect. Enjoy!
25 sec work/ 20 sec rest: 4 Rounds
Figure 8
One Arm Swing R/L
Snatch R/L
Thruster R/L
25 sec work/ 20 sec rest: 4 Rounds
KB Burpee
KB Pike
Press R/L
