Double Trouble
January 29, 2010 by christine
Filed under Kettlebell Workouts
DOUBLE KETTLEBELL WORKOUT: 20 sec work/ 25 sec rest for 6 rounds
Clean & Press
Swings
Snatch
Punch & Crunch Sit Ups
SINGLE KETTLEBELL WORKOUT: 20 sec work/ 25 sec rest 4 rounds
One Arm- Bent Over Row R/L
Goblet Squat
One-Arm Swing R/L
