Dead Man Walking
January 26, 2010 by christine
Filed under Kettlebell Workouts
Workout: Indoors
3 Rounds/ 10 reps
Halos and Deadlifts
Goblet Squats and Deck Squats
Single-Leg Deadlifts (R/L) and Lunge & Press (R/L)
Workout: Outdoors
20 sec work/ 10 sec rest
Double kb Swings and Double kb Alternating Walking Presses for 100 yards.
