Cold Bellz
January 6, 2010 by christine
Filed under Kettlebell Workouts
Practice:- Single -Leg Deadlift , Tactical Pull-Up and Sots Press
Workout: 20 sec work/ 25 sec rest for 4 rounds
Swing
Snatch r/l
Clean & Press r/l
*Small Break
Workout: Double KB 20 sec work/ 25 sec rest for 4 rounds
Clean & Press
Front Squat
Swing
*Class worked on the TGU for the HKC preparation
Thank you CrossFit Eaton for this very cool pic!
